You want to feel well, so you can live well, but each time you work on a habit, the same blocks emerge (not enough time, too tired, the kids need me) and so you find yourself disillusioned by another failed attempt and moving further away from your wellbeing goals.
You are not alone. Many people struggle to achieve their goals and one of the main reasons is we forget to put the right support crew around you. Take exercising as an example. You’ve signed up to the gym or engaged a PT who knows exactly what exercises to give you, but unless you have the right mindset and someone to help you create realistics goals (which is where i come in) you probably won’t put the right things in place to truly benefit from your PT’s expertise.
When you invest in a life coach, you enter a partnership with your coach, where you learn new ways of thinking and behaving. Together I will help you:
1:1 coaching to unpack hidden rules and values that are influencing your current behaviour.
Develop the right mindset to hit the ground running.
Access to the right support team that will see you thrive. Me, an accounatbility group and more.
Timing – we will work together over a period of time so you can fail, learn and thrive
Gain clarity, confidence and certainty around what wellbeing means to you.
Results are guaranteed. You will walk away with an action plan tthat will allow you to achieve your wellbeing goals and thrive in all areas of your life.
I am passionate about helping others create habits that allow them to live their best life. With an undergraduate degree in Applied Science (Human Movement), My wellbeing foundation started here and I spent my early years fine tuning my knowledge and skills in this area. Fast forward 20 years and I am now a Mindset and Wellbeing expert who helps other women achieve their wellbeing goals.
I do this mainly through coaching where I will support you to establish options for real change, allowing you to get unstuck and balance the areas of your life that are meaningful to you. I will work alongside you to help you visualise your goals and create a plan to achieve this.
Consider this. All kinds of people use coaches, including business leaders, creatives, entrepreneurs, executives, homemakers, managers, professionals, small business owners and start-up pioneers. These people all identify a gap between where they are and where they want to be, and turn to coaching when they want help reaching their goals. They want to see growth – and they want to do those things quickly and to the best of their ability.
To start your journey and be one step closer to reaching your goals connect with me today to see how we can work together.
Order your copy of Goodbye Busy, Hello Happy today Dismiss